The first problem we have is to replace fear with understanding and faith in ourselves. To do this, let us examine the mechanism of fear and its relation to bodily function.
First and foremost, let me tell you that temporary, fleeting fear is a very important and quite normal function of the human mind. The fleeting fear of being hit as we cross the street only serves to make us cautions - it protects our life - by momentarily forcing our attention on the problem of getting across safely. Thus, fear teaches us caution, but the fear is forgotten as soon as we have safely crossed.
The second important purpose of fear is to mobilize the body functions in defense of our life against a threatening situation. Consider for a moment early primitive man, sitting warmed by his fire in the gathering dusk, and enjoying a meal prepared during the day. Certainly, this early man was at peace with the world and the toils of the day were forgotten. At this moment let us say, a twig cracked in the forest - a sign of danger. An enemy was near.
Frequently fear is no longer a reaction to a specific danger, but a thoroughly learned habit of response, perhaps learned in early childhood. Although the need of this response has long since been lost, the pattern of thinking may persist, and now is defeating your quest for happiness and effective living. We fear most the unknown. Seek knowledge and understanding of your fear, and it will be replaced by faith. One must cultivate and nurture a positive mental attitude to achieve that smooth, effectively functioning mind-body you are seeking.
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